Shake by Samantha TM
Start feeling fitter and happier today!
This is where your journey starts…
Get yourself out there, try something new, dance off your worries and shake away the blues.
Our dance workouts are for you, yes you!
With ‘Shake’ you can forget about a bad day, the mundane chores, the to-do list, the office job you may be falling out of love with, the woe’s and throws of the day to day juggle we call; life.
Instead you can feel liberated, sexy, empowered, healthy, motivated and meet like minded people too.
You can get that ‘night out’ feeling of letting your hair down-but without the hangover!
Together we can face mental health and learn to love ourselves again, enjoying the journey on the way.
Whether you want escapism, to socialise, to achieve weight loss, to tone up or just to have a dance and enjoy yourself, this dance fitness class is for all.
Just keep moving, one step at a time.
We will see you soon.